Ingredients
8 servings
- •1 cup textured vegetable protein
- •warm water, for soaking
- •2 medium sweet potatoes
- •1 can chipotle pepper in adobo sauce
- •3 cans black beans
- •1 can tomato sauce
- •2 tablespoons brown sugar
- •2 teaspoons garlic powder
- •2 teaspoons onion powder
- •2 teaspoons smoked paprika
- •1 tablespoon chili powder
- •½ teaspoon cinnamon
- •1 cup sweet corn, frozen
- •salt, to taste
- •pepper, to taste
- •cornbread, for serving
Instructions
- Rehydrate TVP by adding it to a medium bowl and covering with warm water. Cover with a lid or plate and let it soak for 10 minutes. Drain.
- Peel and chop sweet potatoes into ½-inch cubes.
- Empty entire can of chipotle peppers and finely chop until its nearly a paste. This adds quite a bit of heat, adjust to your heat preferences.
- Rinse and drain beans.
- Add all ingredients and spices to the slow cooker with the exception of the sweet corn. Mix well. Cook on low until sweet potatoes are tender, about 4-5 hours.
- Stir in corn. Add salt and pepper as needed. Serve warm with cornbread.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 298
- Carbohydrate: 54g
- Fat: 1g
- Fiber: 16g
- Protein: 20g
- Sugar: 13g