Low Carb Zucchini Fries
Recipe by Chris Ashbach from allrecipes.com
Dinner,Appetizer,Side Dish 2 Hr. 55 Mins.
Ingredients
6
6 servings
- •2 zucchini
- •1 tablespoon salt
- •2 eggs
- •½ cup ground almonds
- •½ cup grated Parmesan cheese
- •½ teaspoon dried Italian herb seasoning, or to taste
Instructions
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutritional Facts
Per 6 servings
- Calories: 98
- Carbohydrate: 5g
- Fat: 5g
- Fiber: 1g
- Protein: 9g
- Sugar: 1g
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