Ingredients
6
6 servings
- •1 red bell pepper, cut into thin strips
- •3 tomatoes, sliced
- •6 (6 ounce) tilapia fillets
- •2 tablespoons paprika
- •1 tablespoon chicken bouillon granules
- •1 teaspoon cayenne pepper
- •salt and pepper to taste
- •¼ cup olive oil
- •1 cup water
- •¼ cup chopped fresh parsley
Instructions
- Preheat an oven to 200 degrees F (95 degrees C).
- Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
- Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
- Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.
Nutritional Facts
Per 6 servings
- Calories: 278
- Carbohydrate: 6g
- Fat: 12g
- Fiber: 2g
- Protein: 36g
- Sugar: 3g
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