Ingredients
4
4 servings
- •½ pound ground turkey
- •⅓ cup chopped onion
- •⅓ cup chopped celery
- •1 clove garlic, finely chopped
- •1 (14.5 ounce) can chicken broth
- •1 (14.5 ounce) can fire-roasted diced tomatoes with juice
- •3 tablespoons tomato paste
- •2 teaspoons Worcestershire sauce
- •½ teaspoon dried thyme
- •½ teaspoon dried oregano
- •1 large bay leaf
- •salt and ground black pepper to taste
- •1 cup frozen mixed vegetables
- •½ cup cooked white rice
Instructions
- Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
- Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
- Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.
Nutritional Facts
Per 4 servings
- Calories: 193
- Carbohydrate: 22g
- Fat: 5g
- Fiber: 4g
- Protein: 15g
- Sugar: 6g
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