Ingredients
4 servings
- •2 tablespoons olive oil
- •0.5 onion, chopped
- •2 teaspoons minced garlic
- •2 cucumbers, peeled, seeded and chopped
- •1 cup vegetable broth
- •0.5 cup milk
- •2 tablespoons soy sauce
- •1 teaspoon dried parsley
- •1 teaspoon crushed red pepper flakes
- •1 teaspoon cayenne pepper
- •2 teaspoons curry powder
- •1 teaspoon sesame oil
Instructions
- Heat olive oil in a saucepan over medium heat. Stir in onions and garlic, and cook until onion is very soft, about 10 minutes. Stir in cucumber, vegetable broth, and milk. Season with soy sauce, parsley, red pepper flakes, cayenne pepper, curry powder, and sesame oil. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 10 minutes more. Transfer the hot soup to a blender, and carefully purée until the soup is creamy yet slightly grainy.
Nutritional Facts
Per 4 servings
- Calories: 133
- Carbohydrate: 11g
- Fat: 9g
- Fiber: 2g
- Protein: 3g
- Sugar: 5g