Ingredients
4
4 servings
- •1 pound ground beef
- •½ cup cooked brown rice
- •¼ cup chopped fresh parsley
- •1 egg
- •1 tablespoon Worcestershire sauce
- •½ teaspoon garlic powder
- •½ teaspoon onion powder
- •¼ teaspoon salt
- •fresh cracked black pepper to taste
- •2 teaspoons olive oil
- •1 large onion, thinly sliced
- •1 pinch salt
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
- Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
- Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.
Nutritional Facts
Per 4 servings
- Calories: 315
- Carbohydrate: 11g
- Fat: 20g
- Fiber: 1g
- Protein: 22g
- Sugar: 2g
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