Ingredients
4 servings
- •2 cups whole wheat rotini pasta
- •1 tablespoon olive oil, or as needed
- •1 pound chicken, cut into bite-size pieces
- •10 asparagus spears, cut into 1/2-inch lengths
- •1 small zucchini, sliced
- •1 small yellow squash, sliced
- •½ small onion, sliced
- •½ cup sliced mushrooms
- •¾ cup low-sodium chicken broth
- •1 tablespoon extra-virgin olive oil
- •1 pinch red pepper flakes, or to taste
- •½ cup feta cheese, crumbled
Instructions
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Heat olive oil in a skillet over medium heat. Cook chicken in hot oil until browned completely, 3 to 5 minutes. Add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.
- Pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.
- Stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.
Nutritional Facts
Per 4 servings
- Calories: 496
- Carbohydrate: 46g
- Fat: 18g
- Fiber: 6g
- Protein: 40g
- Sugar: 4g