Veggie Chicken Pasta

Veggie Chicken Pasta

Recipe by dnce4mee from allrecipes.com

Lunch 45 Mins.

Ingredients

4

4 servings

  • 2 cups whole wheat rotini pasta
  • 1 tablespoon olive oil, or as needed
  • 1 pound chicken, cut into bite-size pieces
  • 10 asparagus spears, cut into 1/2-inch lengths
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • ½ small onion, sliced
  • ½ cup sliced mushrooms
  • ¾ cup low-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch red pepper flakes, or to taste
  • ½ cup feta cheese, crumbled

Instructions

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a skillet over medium heat. Cook chicken in hot oil until browned completely, 3 to 5 minutes. Add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.
  • Pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.
  • Stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.

Nutritional Facts

Per 4 servings

  • Calories: 496
  • Carbohydrate: 46g
  • Fat: 18g
  • Fiber: 6g
  • Protein: 40g
  • Sugar: 4g

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