Ingredients
6
6 servings
- •1 lb chicken breast, cubed
- •salt, to taste
- •pepper, to taste
- •1 lb broccoli florets
- •8 oz mushroom, sliced
- •3 tablespoons oil, for frying
- •3 cloves garlic, minced
- •1 tablespoon ginger, minced
- •2 teaspoons sesame oil
- •⅓ cup reduced sodium soy sauce
- •1 tablespoon brown sugar
- •1 cup chicken broth
- •¼ cup flour
Instructions
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 272
- Carbohydrate: 14g
- Fat: 11g
- Fiber: 3g
- Protein: 28g
- Sugar: 3g
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