Ingredients
8 servings
- •1 tablespoon olive oil
- •1 white onion, finely chopped
- •3 cloves garlic, pressed
- •4 small red potatoes, diced
- •1 cup peeled, diced carrots
- •1 pound dry green split peas
- •4 cups vegetable broth
- •1 (16 ounce) package soft tofu
- •1 (6 ounce) bag fresh spinach, finely chopped
- •1 tablespoon dried basil
- •salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
- In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
- In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.
Nutritional Facts
Per 8 servings
- Calories: 211
- Carbohydrate: 33g
- Fat: 5g
- Fiber: 8g
- Protein: 12g
- Sugar: 6g