Split Pea Soup with Tofu

Split Pea Soup with Tofu

Recipe by LAURENMU from allrecipes.com

Lunch 2 Hr. 20 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 3 cloves garlic, pressed
  • 4 small red potatoes, diced
  • 1 cup peeled, diced carrots
  • 1 pound dry green split peas
  • 4 cups vegetable broth
  • 1 (16 ounce) package soft tofu
  • 1 (6 ounce) bag fresh spinach, finely chopped
  • 1 tablespoon dried basil
  • salt and pepper to taste

Instructions

  • Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  • In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
  • In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

Nutritional Facts

Per 8 servings

  • Calories: 211
  • Carbohydrate: 33g
  • Fat: 5g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 6g

Related Recipes

Split Pea Soup

Split Pea Soup

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup

Vegan Split Pea Soup

Vegan Split Pea Soup

Simple Vegan Split Pea Soup

Simple Vegan Split Pea Soup

Best Ever Split Pea Soup

Best Ever Split Pea Soup

Vegan Split Pea Soup II

Vegan Split Pea Soup II

Split Pea Soup with Rosemary

Split Pea Soup with Rosemary

Split Pea Soup with Ham

Split Pea Soup with Ham

Veggie-Packed One-Pot Split Pea Soup

Veggie-Packed One-Pot Split Pea Soup

Instant Pot® Vegan Split Pea Soup

Instant Pot® Vegan Split Pea Soup

Megan's Vegan Split Pea Soup

Megan's Vegan Split Pea Soup

Split Pea Soup without Pork

Split Pea Soup without Pork