Ingredients
8 servings
- •1 (9 inch) unbaked pastry shell
- •2 cups fat-free half-and-half
- •4 large eggs
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 cup shredded Monterey Jack cheese
- •½ cup frozen corn, thawed
- •4 slices cooked bacon, crumbled
- •1 (4 ounce) can diced green chile peppers, drained
- •1 tablespoon chopped fresh parsley, or to taste (Optional)
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Place pastry shell in a 9-inch pie pan or quiche pan. Prick the bottom and sides with a fork.
- Bake in the preheated oven for 8 minutes. Remove and set aside. Leave the oven on.
- Whisk half-and-half, eggs, salt, and pepper together in a medium bowl until light and fluffy.
- Sprinkle cheese, corn, chile peppers, and crumbled bacon into the pie shell. Carefully pour egg mixture over top.
- Bake in the oven until filling is just about set but a little wiggly in the center, about 30 minutes. Remove from the oven and cool for 10 minutes. Garnish with parsley and serve.
Nutritional Facts
Per 8 servings
- Calories: 283
- Carbohydrate: 19g
- Fat: 18g
- Fiber: 1g
- Protein: 12g
- Sugar: 4g