Vegetable Quiche

Vegetable Quiche

Recipe by DarkAngel from allrecipes.com

1 Hr. 15 Mins.

Ingredients

8

8 servings

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • ½ large green bell pepper, chopped
  • 2 teaspoons minced garlic
  • 3 eggs, beaten
  • 1 zucchini, peeled and grated
  • 1 yellow squash, peeled and grated
  • 1 carrot, grated
  • 1 green onion, sliced
  • 1 cup buttermilk baking mix
  • ½ cup shredded sharp Cheddar cheese
  • ¼ cup vegetable oil
  • 1 teaspoon salt
  • ¾ teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon red pepper flakes
  • ground black pepper to taste
  • ½ cup shredded Cheddar cheese

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
  • Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  • Bake in preheated oven until lightly browned, about 35 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 228
  • Carbohydrate: 16g
  • Fat: 15g
  • Fiber: 2g
  • Protein: 9g
  • Sugar: 3g

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