Beet Root Curry Goodness

Beet Root Curry Goodness

Recipe by Sharon Benari from tasty.co

Sides

Ingredients

6

6 servings

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium sized beets, peeled and cut to cubes
  • 1 potato, peeled, cut to cubes
  • 2 cups non-dairy milk
  • 1 cup filtered water
  • 2 tablespoons curry powder
  • ½ teaspoon nutmeg
  • ½ teaspoon cumin
  • 1 ½ himalayan salts
  • ⅓ teaspoon black pepper
  • 1 teaspoon onion powder

Instructions

  • In a large pot, saute the chopped onions in olive oil until translucent.
  • Add the minced garlic cloves and fry for 2 more minutes.
  • Add the minced ginger, and the beets.
  • Fry the beets in the pot with the onion for 5 minutes, stirring well.
  • Add the water and cook for 20 minutes. The beets will start to soften. Then, add the potato cubes.
  • Add the milk and the spices and cook in a covered pot for 20 more minutes.
  • Serve with your choice of grain or bread.

Nutritional Facts

Per 6 servings

  • Calories: 82
  • Carbohydrate: 16g
  • Fat: 1g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 5g

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