Ingredients
6 servings
- •1 large onion, chopped
- •3 garlic cloves, minced
- •1 tablespoon fresh ginger, minced
- •2 medium sized beets, peeled and cut to cubes
- •1 potato, peeled, cut to cubes
- •2 cups non-dairy milk
- •1 cup filtered water
- •2 tablespoons curry powder
- •½ teaspoon nutmeg
- •½ teaspoon cumin
- •1 ½ himalayan salts
- •⅓ teaspoon black pepper
- •1 teaspoon onion powder
Instructions
- In a large pot, saute the chopped onions in olive oil until translucent.
- Add the minced garlic cloves and fry for 2 more minutes.
- Add the minced ginger, and the beets.
- Fry the beets in the pot with the onion for 5 minutes, stirring well.
- Add the water and cook for 20 minutes. The beets will start to soften. Then, add the potato cubes.
- Add the milk and the spices and cook in a covered pot for 20 more minutes.
- Serve with your choice of grain or bread.
Nutritional Facts
Per 6 servings
- Calories: 82
- Carbohydrate: 16g
- Fat: 1g
- Fiber: 3g
- Protein: 2g
- Sugar: 5g