Ingredients
4 servings
- •2 tablespoons butter, or to taste, divided
- •2 tablespoons minced shallot
- •8 ounces boneless, skinless sole, chilled and cubed
- •1 (4 ounce) skinless salmon fillet, chilled and cubed
- •4 ounces shrimp - chilled, peeled, deveined, and chopped
- •2 tablespoons plain dry breadcrumbs
- •4 large egg whites
- •1 large egg
- •2 teaspoons kosher salt
- •2 pinches cayenne pepper, or to taste
- •2 tablespoons chopped Italian parsley
- •2 tablespoons water
- •1 lemon, juiced
- •2 tablespoons cold butter
- •1 tablespoon chopped Italian parsley
- •salt to taste
Instructions
- Melt 2 teaspoons butter in a skillet over medium-high heat. Saute shallots until soft and sweetened, about 5 minutes. Let cool to room temperature.
- Combine sole, salmon, and shrimp in a food processor. Add bread crumbs. Pour in egg whites and whole egg. Season with kosher salt and cayenne pepper. Add the cooled shallots and parsley.
- Cover processor and pulse on and off, starting with short pulses and transitioning to longer ones, until mixture is well blended and clumps together at the blade. Transfer mixture to a bowl, wrap in plastic wrap, and chill in the refrigerator for 1 to 2 hours.
- Transfer 1/4 of the sausage mixture onto a piece of plastic wrap. Shape into a log with dampened fingertips. Roll in the plastic, twisting the ends to seal. Lay the log onto a piece of aluminum foil and roll it up. Twist the ends in opposite directions, but not too tightly. Fold the ends back. Repeat with the remaining sausage mixture.
- Bring a pot of water to a simmer. Add the sausages and submerge them with a plate. Cover pot and simmer on low for 20 minutes.
- Transfer sausages into a bowl of cold water to stop the cooking process. Let cool for 15 to 20 minutes. Remove from the water and refrigerate until ready to serve.
- Peel foil off of the sausages over a piece of paper towel. Snip off 1 end of the plastic wrap and squeeze the sausage out through the opening. Trim off any unsightly chunks.
- Melt remaining butter in a pan over medium heat. Cook sausages in the hot butter, turning until browned all over, 5 to 6 minutes. Reduce heat to medium-low and cover. Cook until an instant-read thermometer inserted into the sausages reads 140 degrees F (60 degrees C), 5 to 6 minutes more. Repeat with remaining sausages.
- Pour water and lemon juice into the same pan and bring to a boil. Cook until reduced by 1/2, about 3 minutes. Reduce heat to low; add cold butter and parsley. Swirl pan until butter is melted; season with salt and swirl once more. Spoon sauce over the sausages.
Nutritional Facts
Per 4 servings
- Calories: 284
- Carbohydrate: 7g
- Fat: 17g
- Fiber: 2g
- Protein: 28g
- Sugar: 1g