Ingredients
8 servings
- •1 cup dry brown lentils
- •1 cup diced carrots
- •1 cup red onion, diced
- •2 cloves garlic, minced
- •1 bay leaf
- •0.5 teaspoon dried thyme
- •2 tablespoons lemon juice
- •0.5 cup diced celery
- •0.25 cup chopped parsley
- •1 teaspoon salt
- •0.25 teaspoon ground black pepper
- •0.25 cup olive oil
Instructions
- Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.
Nutritional Facts
Per 8 servings
- Calories: 147
- Carbohydrate: 16g
- Fat: 7g
- Fiber: 6g
- Protein: 6g
- Sugar: 3g