Mediterranean Lentil Salad

Mediterranean Lentil Salad

Recipe by jen from allrecipes.com

Lunch 30 Mins.

Ingredients

8

8 servings

  • 1 cup dry brown lentils
  • 1 cup diced carrots
  • 1 cup red onion, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 0.5 teaspoon dried thyme
  • 2 tablespoons lemon juice
  • 0.5 cup diced celery
  • 0.25 cup chopped parsley
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup olive oil

Instructions

  • Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.

Nutritional Facts

Per 8 servings

  • Calories: 147
  • Carbohydrate: 16g
  • Fat: 7g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 3g

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