Ingredients
8 servings
- •2 ½ cups water
- •1 cup lentils
- •½ cup bulgur
- •salt to taste
- •1 teaspoon olive oil
- •1 onion, chopped
- •3 cloves garlic, minced, or more to taste
- •3 roma (plum) tomatoes, seeded and diced, or more to taste
- •1 red bell pepper, chopped
- •¼ cup balsamic vinegar, or to taste
- •2 tablespoons olive oil, or to taste
Instructions
- Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
- Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
- Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.
Nutritional Facts
Per 8 servings
- Calories: 171
- Carbohydrate: 26g
- Fat: 5g
- Fiber: 10g
- Protein: 8g
- Sugar: 3g