Spicy Italian Salad

Spicy Italian Salad

Recipe by Diane Sniffen from allrecipes.com

Lunch 5 Hr. 30 Mins.

Ingredients

6

6 servings

  • 0.5 cup canola oil
  • 0.33333298563957 cup tarragon vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon chopped fresh thyme
  • 0.5 teaspoon dry mustard
  • 2 cloves garlic, minced
  • 1 (8 ounce) can artichoke hearts, drained and quartered
  • 5 cups romaine lettuce - rinsed, dried, and chopped
  • 1 red bell pepper, cut into strips
  • 1 carrot, grated
  • 1 red onion, thinly sliced
  • 0.25 cup black olives
  • 0.25 cup pitted green olives
  • 0.5 cucumber, sliced
  • 2 tablespoons grated Romano cheese
  • ground black pepper to taste

Instructions

  • In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts in mixture, cover, and marinate in the refrigerator, at least 4 hours or overnight.
  • In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper. Pour in artichoke and marinade mixture; toss to coat.

Nutritional Facts

Per 6 servings

  • Calories: 248
  • Carbohydrate: 13g
  • Fat: 21g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 5g

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