Ingredients
1
1 servings
- •½ cup quick-cooking oats
- •1 tablespoon chopped walnuts
- •2 teaspoons brown sugar
- •1 teaspoon ground flax
- •1 teaspoon chia seeds
- •½ teaspoon sesame seeds
- •¼ teaspoon ground cinnamon
- •1 pinch ground nutmeg
- •1 pinch salt
- •1 cup boiling water
- •¼ cup frozen blueberries, thawed
Instructions
- Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
Nutritional Facts
Per 1 servings
- Calories: 299
- Carbohydrate: 46g
- Fat: 11g
- Fiber: 8g
- Protein: 8g
- Sugar: 14g
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