Ingredients
2
2 servings
- •1.3333333730698 cups water
- •1 pinch salt
- •0.66666668653488 cup quick oats
- •1 tablespoon crushed flax seed
- •1 tablespoon brown sugar
- •1 teaspoon ground cinnamon
- •1 teaspoon vanilla extract
- •0.5 cup milk
- •0.25 cup fresh blueberries, or more to taste
Instructions
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutritional Facts
Per 2 servings
- Calories: 210
- Carbohydrate: 33g
- Fat: 6g
- Fiber: 5g
- Protein: 7g
- Sugar: 12g
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