Ingredients
1
1 servings
- •0.25 cup quick cooking oats
- •0.5 cup skim milk
- •1 teaspoon flax seeds
- •2 tablespoons chopped walnuts
- •3 tablespoons honey
- •1 banana, peeled
Instructions
- Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.
Nutritional Facts
Per 1 servings
- Calories: 532
- Carbohydrate: 102g
- Fat: 13g
- Fiber: 7g
- Protein: 11g
- Sugar: 73g
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