Vegetarian "Meat" Sauce

Vegetarian "Meat" Sauce

Recipe by Joey Firoben from tasty.co

Lunch

Ingredients

8

8 servings

  • 10 oz cremini mushroom
  • 1 white onion
  • 2 tablespoons oil
  • salt, to taste
  • pepper, to taste
  • 4 cloves garlic, minced
  • 1 ½ teaspoons dried oregano
  • ¼ cup tomato paste
  • 28 oz crushed tomato, 1 can
  • 2 cups vegetable broth
  • 15 oz chickpeas, 1 can, drained
  • fresh basil, for garnish

Instructions

  • In a food processor, pulse the mushrooms and onions until broken into uniformly fine pieces, about 10 pulses, scraping down the sides of the bowl as needed.
  • Heat the oil in a large skillet set over medium-high heat.
  • Pour the mushrooms and onions into the skillet and season with salt and pepper. Sauté until the veggies have released moisture and softened, about 8 minutes.
  • Add the garlic and oregano. Sauté until fragrant, about 30 seconds.
  • Push the veggies to the sides of the pan and add the tomato paste, slowly mixing in the veggies from the side until a uniform paste has formed.
  • Add the crushed tomatoes and stir until well combined and thick.
  • Add the vegetable stock and stir until the sauce has thickened slightly. Reduce the heat to medium-low if it is bubbling and popping too much.
  • While the sauce simmers, place the chickpeas in the food processor and pulse until broken into fine pieces, about 10 pulses.
  • Pour the chickpeas into a fine mesh strainer and submerge in a medium bowl filled with water.
  • Shake the strainer for 1 minute to remove starches from the chickpeas. You’ll know when to remove the strainer when the water has become very cloudy from the starches.
  • Transfer the chickpeas to the sauce and stir for at least 1 minute to give the chickpeas time to cook.
  • Use the sauce as desired for pasta, veggie noodles, calzones, etc..
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 181
  • Carbohydrate: 28g
  • Fat: 5g
  • Fiber: 7g
  • Protein: 8g
  • Sugar: 10g

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