Ingredients
12
12 servings
- •10 large eggs
- •2 tablespoons oil
- •1 ½ cups fresh mushroom
- •¾ cup spinach, chopped
- •¾ cup white onion, chopped
- •1 tablespoon garlic, minced
- •⅔ cup milk, or cream
- •2 teaspoons dijon mustard
- •½ teaspoon salt
- •½ teaspoon black pepper
- •1 ½ cups shredded gruyère cheese
Instructions
- Prepare muffin tins with cooking spray and preheat the oven 350°F.
- Heat oil in a large skillet on medium high heat.
- Stir and cook mushrooms until softened, then add onion and garlic to this. Once combined and onions are cooked through, add spinach and cook for another 3 minutes.
- Remove from heat and set vegetable medley aside.
- In a separate large bowl at room temperature, whisk in eggs, milk, Dijon mustard, and salt and pepper. To this, stir in cheese and mushroom mixture.
- Take a ladle and fill each sprayed muffin cup with prepared mixture.
- Place in the oven and bake for 30 to 40 minutes or until cooked through (toothpick inserted comes out clean).
- Serve warm and enjoy.
Nutritional Facts
Per 12 servings
- Calories: 164
- Carbohydrate: 3g
- Fat: 11g
- Fiber: 0g
- Protein: 11g
- Sugar: 2g
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