Sausage & Veggie Quiche

Sausage & Veggie Quiche

Recipe by Jordan Kenna from tasty.co

Lunch 30 Mins.

Ingredients

6

6 servings

  • ½ lb chicken sausage
  • ½ cup onion, chopped
  • ½ cup mushroom, chopped
  • 4 oz fresh spinach, chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 6 eggs
  • 1 cup milk
  • 1 premade pie crust, thawed
  • parmesan cheese, grated

Instructions

  • Cook sausage over medium-high until lightly browned, about 5-7 minutes, being sure to break up the meat into a fine mince.
  • Remove cooked sausage from pan and wipe away excess fat with a paper towel.
  • Add onion and sauté until softened and translucent, about 2 to 3 minutes. Add mushrooms, salt, and pepper and continue to cook for an additional 2-3 minutes.
  • Add chopped spinach and cook until wilted and no extra liquid has accumulated in the bottom of the pan.
  • NOTE: Do your best to use the excessive moisture of the spinach and mushrooms to deglaze the bottom of the pan, scraping away any browned bits from cooking the sausage earlier.
  • Preheat oven to 350˚F (180˚C).
  • Once cooked, remove the spinach and mushroom mixture from the pan and combine it with the reserved cooked sausage. Stir to mix evenly.
  • Combine eggs and milk. Lightly whisk until just combined.
  • Add sausage and spinach mixture to the bottom of a prepared 9-inch (23cm) pie crust, making sure to spread it evenly.
  • Pour in beaten eggs to fill the rest of the pie crust and top with a generous sprinkle of parmesan cheese.
  • Bake at 350˚F (180˚C) for 25 minutes or until the eggs are set and the top is lightly browned. Allow to cool for 10 minutes before slicing and serving.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 531
  • Carbohydrate: 34g
  • Fat: 34g
  • Fiber: 1g
  • Protein: 21g
  • Sugar: 4g

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