Ingredients
2
2 servings
- •2 ½ frozen bananas
- •2 pitted dates, or more to taste
- •2 cups water
- •1 ½ cups ice cubes
- •¼ cup rolled oats
- •1 ½ scoops peanut butter-flavored protein powder
Instructions
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutritional Facts
Per 2 servings
- Calories: 381
- Carbohydrate: 65g
- Fat: 2g
- Fiber: 7g
- Protein: 32g
- Sugar: 37g
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