Banana Oatmeal Protein Bars

Banana Oatmeal Protein Bars

Recipe by bradyike from allrecipes.com

Snack,Appetizer,Dessert 50 Mins.

Ingredients

25

25 servings

  • 2 cups gluten-free rolled oats
  • 1 cup mashed banana
  • ⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
  • ½ cup peanut butter, slightly melted
  • ½ cup sweetened dried cranberries (such as Craisins®)
  • ½ cup unsweetened flaked coconut (Optional)
  • ½ cup chopped raw almonds
  • ¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
  • 2 tablespoons chia seeds
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • ¼ cup coconut, or to taste (Optional)

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutritional Facts

Per 25 servings

  • Calories: 139
  • Carbohydrate: 12g
  • Fat: 6g
  • Fiber: 2g
  • Protein: 11g
  • Sugar: 4g

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