Ingredients
1
1 servings
- •½ large banana, cut into chunks
- •¼ cup skim milk
- •¼ cup quick-cooking oats
- •½ tablespoon peanut butter
- •1 scoop chocolate or vanilla protein powder
Instructions
- Combine banana and milk in a small blender; blend until smooth.
- Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
- Stir in peanut butter and protein powder.
Nutritional Facts
Per 1 servings
- Calories: 381
- Carbohydrate: 38g
- Fat: 7g
- Fiber: 4g
- Protein: 45g
- Sugar: 14g
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