Ingredients
9
9 servings
- •½ (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
- •1 (12 ounce) package vegetarian burger crumbles
- •1 onion, chopped
- •2 eggs, beaten
- •2 tablespoons vegetarian Worcestershire sauce
- •1 teaspoon salt
- •⅓ teaspoon pepper
- •1 teaspoon ground sage
- •½ teaspoon garlic powder
- •2 teaspoons prepared mustard
- •1 tablespoon vegetable oil
- •3 ½ slices bread, cubed
- •⅓ cup milk
- •1 (8 ounce) can tomato sauce
- •4 carrots, cut into 1 inch pieces
- •4 potatoes, cubed
- •1 cooking spray
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
- Place carrots and potatoes around loaf and spray vegetables with cooking spray.
- Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
Nutritional Facts
Per 9 servings
- Calories: 225
- Carbohydrate: 31g
- Fat: 5g
- Fiber: 5g
- Protein: 15g
- Sugar: 6g
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