Ingredients
6
6 servings
- •2 tablespoons olive oil
- •1 large onion, chopped
- •4 cloves garlic, chopped
- •4 tablespoons water
- •2 tablespoons egg substitute
- •1 ½ pounds vegan beef crumbles
- •1 ½ cups chopped day-old baguette
- •½ cup ketchup, divided
- •2 tablespoons chopped fresh parsley
- •2 teaspoons vegan brown sugar
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
- Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.
- Bake in the preheated oven for 30 minutes.
- Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.
- Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.
Nutritional Facts
Per 6 servings
- Calories: 273
- Carbohydrate: 23g
- Fat: 10g
- Fiber: 5g
- Protein: 23g
- Sugar: 10g
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