Ingredients
8
8 servings
- •cooking spray
- •1 (15.5 ounce) can garbanzo beans, drained
- •1 (15.5 ounce) can dark red kidney beans, drained
- •1 (16 ounce) package firm tofu, drained
- •1 (15 ounce) can tomato sauce
- •1 cup rolled oats
- •1 medium green bell pepper, diced
- •1 tablespoon dry vegan egg replacer
- •1 teaspoon onion powder
- •1 teaspoon garlic powder
- •1 pinch oregano, or to taste
- •salt to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Combine garbanzo beans and kidney in a food processor; pulse until smooth. Crumble tofu into the food processor; pulse until well combined and mixture resembles ground meat.
- Transfer mixture to a large bowl. Add tomato sauce, oats, bell pepper, onion, egg replacer, onion powder, garlic powder, oregano, and salt; mix by hand until combined.
- Form mixture into a loaf shape and place in the prepared baking dish.
- Bake in the preheated oven until cooked through, about 1 hour 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 190
- Carbohydrate: 23g
- Fat: 6g
- Fiber: 7g
- Protein: 14g
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