Ingredients
4
4 servings
- •1 (12 ounce) package firm tofu
- •2 tablespoons all-purpose flour
- •2 tablespoons vegetable oil
- •2 tablespoons sesame seeds
- •¼ cup spicy brown mustard
Instructions
- Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
- Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.
Nutritional Facts
Per 4 servings
- Calories: 178
- Carbohydrate: 6g
- Fat: 14g
- Fiber: 1g
- Protein: 9g
- Sugar: 0g
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