Tofu Stir Fry

Tofu Stir Fry

Recipe by Kahnita Wilkerson from tasty.co

Lunch 30 Mins.

Ingredients

2

2 servings

  • 4 cloves garlic, minced, divided
  • 2 teaspoons fresh ginger, grated
  • 1 tablespoon honey
  • 1 teaspoon sriracha
  • ¼ cup lime juice
  • ¼ cup reduced sodium soy sauce
  • 1 block extra firm tofu
  • 2 tablespoons sesame oil
  • 1 cup sliced white onion
  • 1 cup sliced carrot
  • 1 cup sliced red bell pepper
  • ½ cup edamame, frozen, thawed
  • 3 cups soba noodle, cooked
  • 1 tablespoon sesame seed
  • green onion, chopped, to serve

Instructions

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 1311
  • Carbohydrate: 215g
  • Fat: 27g
  • Fiber: 19g
  • Protein: 50g
  • Sugar: 46g

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