Ingredients
4 servings
- •3 tablespoons olive oil
- •1 large onion, chopped
- •2 cloves garlic, minced
- •1 tablespoon tomato paste
- •1 teaspoon ground cumin
- •¼ teaspoon kosher salt, or to taste
- •¼ teaspoon freshly ground black pepper
- •⅛ teaspoon chili powder, or to taste
- •1 (32 ounce) carton chicken broth
- •1 cup red lentils
- •1 large carrot, diced
- •2 tablespoons lemon juice, or to taste
- •3 tablespoons chopped fresh cilantro
- •4 teaspoons extra-virgin olive oil for drizzling
- •1 pinch chili powder
Instructions
- Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
- Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
- Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
- Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.
Nutritional Facts
Per 4 servings
- Calories: 351
- Carbohydrate: 38g
- Fat: 16g
- Fiber: 16g
- Protein: 15g
- Sugar: 5g