Winter Lentil Vegetable Soup

Winter Lentil Vegetable Soup

Recipe by Cecile Leverman from allrecipes.com

Dinner 3 Hr.

Ingredients

6

6 servings

  • 0.5 cup red or green lentils
  • 1 cup chopped onion
  • 1 stalk celery, chopped
  • 2 cups shredded cabbage
  • 1 (28 ounce) can whole peeled tomatoes, chopped
  • 2 cups chicken broth
  • 3 carrots, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon white sugar
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon curry powder

Instructions

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutritional Facts

Per 6 servings

  • Calories: 112
  • Carbohydrate: 22g
  • Fat: 1g
  • Fiber: 8g
  • Protein: 6g
  • Sugar: 7g

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