Ingredients
6 servings
- •0.5 cup red or green lentils
- •1 cup chopped onion
- •1 stalk celery, chopped
- •2 cups shredded cabbage
- •1 (28 ounce) can whole peeled tomatoes, chopped
- •2 cups chicken broth
- •3 carrots, chopped
- •1 clove garlic, crushed
- •1 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.25 teaspoon white sugar
- •0.5 teaspoon dried basil
- •0.5 teaspoon dried thyme
- •0.25 teaspoon curry powder
Instructions
- Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
- Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.
Nutritional Facts
Per 6 servings
- Calories: 112
- Carbohydrate: 22g
- Fat: 1g
- Fiber: 8g
- Protein: 6g
- Sugar: 7g