Ingredients
8 servings
- •2 cups red lentils
- •1 onion, chopped
- •4 tablespoons olive oil
- •1 teaspoon ground cumin
- •0.5 teaspoon ground black pepper
- •1 (1 ounce) package dry onion soup mix
- •1 lemon, juiced
- •0.25 cup chopped fresh parsley
Instructions
- Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
- Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
- Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
- Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.
Nutritional Facts
Per 8 servings
- Calories: 249
- Carbohydrate: 34g
- Fat: 8g
- Fiber: 16g
- Protein: 13g
- Sugar: 2g