Ingredients
4
4 servings
- •2 pounds flounder fillets
- •0.5 tablespoon butter
- •salt and pepper to taste
- •1 tablespoon lemon juice
- •0.5 cup diced fresh tomato
- •2 teaspoons dried basil
- •1 teaspoon garlic powder
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutritional Facts
Per 4 servings
- Calories: 228
- Carbohydrate: 2g
- Fat: 4g
- Fiber: 1g
- Protein: 43g
- Sugar: 1g
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