Stuffed Flounder

Stuffed Flounder

Recipe by Therese from allrecipes.com

Dinner 50 Mins.

Ingredients

8

8 servings

  • 0.33 cup butter
  • 0.5 large onion, minced
  • 1 bunch green onions, chopped
  • 0.5 green bell pepper, chopped
  • 1 stalk celery, minced
  • 3 cloves garlic, minced
  • 1 pound crabmeat, shredded
  • 0.25 teaspoon Cajun seasoning
  • 0.5 cup dry bread crumbs
  • salt and pepper to taste
  • 2 tablespoons butter, softened
  • 4 pounds whole flounder - cleaned, rinsed and dried

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  • Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.
  • Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
  • Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  • Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.

Nutritional Facts

Per 8 servings

  • Calories: 395
  • Carbohydrate: 9g
  • Fat: 16g
  • Fiber: 1g
  • Protein: 52g
  • Sugar: 2g

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