Ingredients
8 servings
- •0.33 cup butter
- •0.5 large onion, minced
- •1 bunch green onions, chopped
- •0.5 green bell pepper, chopped
- •1 stalk celery, minced
- •3 cloves garlic, minced
- •1 pound crabmeat, shredded
- •0.25 teaspoon Cajun seasoning
- •0.5 cup dry bread crumbs
- •salt and pepper to taste
- •2 tablespoons butter, softened
- •4 pounds whole flounder - cleaned, rinsed and dried
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.
- Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.
Nutritional Facts
Per 8 servings
- Calories: 395
- Carbohydrate: 9g
- Fat: 16g
- Fiber: 1g
- Protein: 52g
- Sugar: 2g