Ingredients
4
4 servings
- •cooking spray
- •4 flounder fillets
- •salt and ground black pepper to taste
- •0.25 cup butter, melted
- •3 tablespoons white wine
- •3 tablespoons seasoned bread crumbs
- •1 pinch paprika, or to taste
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 238
- Carbohydrate: 4g
- Fat: 13g
- Fiber: 0g
- Protein: 22g
- Sugar: 1g
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