Ingredients
6
6 servings
- •0.25 cup butter
- •2 cups raw whole pumpkin seeds, washed and dried
- •1 teaspoon ground cinnamon
- •0.25 teaspoon ground nutmeg
- •2 tablespoons maple syrup
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
- Melt butter in a large skillet over medium-low heat. Stir in seeds and cook, stirring constantly, until seeds turn slightly brown in color, about 10 minutes. Remove from the heat and drain off any excess butter.
- Stir in cinnamon, nutmeg, and maple syrup until seeds are thoroughly coated with spices. Spread seeds out onto the prepared baking sheet.
- Bake in the preheated oven, stirring every 10 minutes, until crisp and golden brown, 30 to 45 minutes total.
Nutritional Facts
Per 6 servings
- Calories: 181
- Carbohydrate: 16g
- Fat: 12g
- Fiber: 1g
- Protein: 4g
Related Recipes
Air Fryer Maple-Chili Pumpkin Seeds
Candied Pumpkin Seeds
Maple Pumpkin Doughnuts
Roasted Cinnamon Spice Pumpkin Seeds
Maple Butter
Maple-Pumpkin Yogurt Parfait
Sweet Pumpkin Seeds
Cinnamon and Ginger Caramelized Pumpkin Seeds
Pumpkin Spice Syrup
Pumpkin Spice Bites
Old Fashioned Pumpkin Butter
