Cinnamon and Ginger Caramelized Pumpkin Seeds

Cinnamon and Ginger Caramelized Pumpkin Seeds

Recipe by Kittycat from allrecipes.com

Appetizer,Snack 45 Mins.

Ingredients

8

8 servings

  • 2 tablespoons butter, melted, divided
  • 3 tablespoons brown sugar, divided
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 pinch salt
  • 2 cups pumpkin seeds

Instructions

  • Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.
  • Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar together in a bowl; add cinnamon, ginger, and salt and mix well. Stir pumpkin seeds into butter mixture until evenly coated. Spread seeds in an even layer onto the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes; check seeds and continue baking for 10 minutes more.
  • Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter together in a bowl and stir onto the pumpkin seeds.
  • Continue baking seeds until toasted and fragrant, about 10 minutes more.

Nutritional Facts

Per 8 servings

  • Calories: 233
  • Carbohydrate: 11g
  • Fat: 19g
  • Fiber: 2g
  • Protein: 9g
  • Sugar: 5g

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