Ingredients
4 servings
- •2 teaspoons cayenne pepper
- •2 teaspoons lemon pepper
- •2 teaspoons garlic powder
- •2 teaspoons salt
- •2 teaspoons pepper
- •1 pound catfish fillets
- •2 tablespoons butter
- •1 cup Italian-style salad dressing
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutritional Facts
Per 4 servings
- Calories: 368
- Carbohydrate: 9g
- Fat: 30g
- Fiber: 1g
- Protein: 17g
- Sugar: 5g