Ingredients
4 servings
- •2 tablespoons butter, melted
- •2 tablespoons fresh lemon juice
- •1 teaspoon chopped fresh parsley
- •0.5 teaspoon garlic powder
- •salt and ground black pepper to taste
- •1 tablespoon whole black peppercorns
- •4 salmon fillets
- •2 tablespoons olive oil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Whisk together butter, lemon juice, parsley, garlic powder, salt, and pepper in a medium bowl. Stir in peppercorns. Dip salmon fillets, one at a time, into lemon mixture so the flesh side is coated. Place coated fillets onto a plate.
- Heat olive oil in a large, oven-proof skillet over medium-high heat. Once oil begins to smoke, place salmon, skin-side up, into the skillet. Cook in hot oil until flesh is seared and golden brown, about 1 minute.
- Place the skillet into the preheated oven and cook until salmon flakes easily with a fork, 10 to 12 minutes.
Nutritional Facts
Per 4 servings
- Calories: 327
- Carbohydrate: 2g
- Fat: 25g
- Fiber: 0g
- Protein: 23g
- Sugar: 0g