Pan-Seared Mahi Mahi with Gremolata Bread Crumbs

Pan-Seared Mahi Mahi with Gremolata Bread Crumbs

Recipe by thedailygourmet from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 3 tablespoons olive oil, divided
  • ½ cup garlic- and herb-seasoned panko bread crumbs
  • 2 cloves fresh garlic, finely chopped
  • 1 lemon, zested
  • 1 ½ teaspoons seafood seasoning (such as Old Bay®)
  • 1 teaspoon salt, divided
  • 4 (5 ounce) mahi mahi fillets

Instructions

  • Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
  • Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
  • Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
  • Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Serve fish topped with bread crumb mixture.

Nutritional Facts

Per 4 servings

  • Calories: 247
  • Carbohydrate: 10g
  • Fat: 12g
  • Fiber: 0g
  • Protein: 28g

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