Flavorful Mahi Mahi Sheet Pan Dinner
Recipe by FrackFamily5 CA—>CT from allrecipes.com
Dinner 50 Mins.
Ingredients
4
4 servings
- •1 serving olive oil cooking spray
- •1 (10 ounce) bag fresh green beans, trimmed
- •1 tablespoon olive oil
- •1 teaspoon seasoned salt
- •4 (4 ounce) fillets mahi mahi fillets
- •2 tablespoons salted butter, melted
- •2 tablespoons lemon juice
- •3 cloves garlic, minced
- •1 (10 ounce) can diced tomatoes and green chiles, drained
- •1 onion, chopped
- •1 pinch salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutritional Facts
Per 4 servings
- Calories: 226
- Carbohydrate: 12g
- Fat: 10g
- Fiber: 4g
- Protein: 23g
- Sugar: 2g
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