Pan-Seared and Crusted Lingcod

Pan-Seared and Crusted Lingcod

Recipe by Renee from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 3 tablespoons salt
  • 1 ½ pounds lingcod, cleaned and boned
  • salt and ground black pepper to taste
  • 1 medium lemon
  • ¼ cup butter
  • 1 ½ cups bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon lemon-pepper seasoning
  • ¼ cup butter, cut into pieces

Instructions

  • Make the fish: Dissolve salt in 8 cups of water in a bowl. Add lingcod and let sit at room temperature for 30 minutes.
  • Drain brine, then rinse fish and pat dry with paper towels. Season on one side with salt and pepper.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut lemon in half lengthwise. Cut one half into wedges; set aside for serving. Zest the other half; set zest aside for the topping, then juice the zested half into a small bowl for the fish.
  • Melt butter in a skillet over medium-high heat. Add fish and cook until golden brown, about 5 minutes per side. Transfer to a baking dish and pour lemon juice over top.
  • Make the topping: Gently stir bread crumbs, Parmesan, lemon-pepper seasoning, and lemon zest in a bowl until well combined. Spread topping over fillets, then dot with butter.
  • Bake in the preheated oven until topping is golden brown and fish flakes easily with a fork, 15 to 20 minutes. Serve with lemon wedges.

Nutritional Facts

Per 6 servings

  • Calories: 373
  • Carbohydrate: 22g
  • Fat: 20g
  • Fiber: 2g
  • Protein: 28g
  • Sugar: 2g

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