Ingredients
6 servings
- •1 ½ cups black lentils
- •2 quarts vegetable broth
- •3 cups diced tomatoes
- •10 carrots, peeled and diced
- •1 onion, cut into 1/2-inch dice
- •2 small turnips, peeled and diced
- •1 green bell pepper, diced
- •3 tablespoons unsalted butter
- •2 tablespoons minced ginger
- •2 cloves garlic, minced
- •½ teaspoon ground coriander
- •½ teaspoon ground cumin
- •salt to taste
Instructions
- Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
- Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
- Cook on High until carrots are tender, 4 to 6 hours.
Nutritional Facts
Per 6 servings
- Calories: 145
- Carbohydrate: 17g
- Fat: 7g
- Fiber: 4g
- Protein: 3g
- Sugar: 10g