Black Lentil Veggie Soup

Black Lentil Veggie Soup

Recipe by Terrie from allrecipes.com

Dinner 5 Hr. 35 Mins.

Ingredients

6

6 servings

  • 1 ½ cups black lentils
  • 2 quarts vegetable broth
  • 3 cups diced tomatoes
  • 10 carrots, peeled and diced
  • 1 onion, cut into 1/2-inch dice
  • 2 small turnips, peeled and diced
  • 1 green bell pepper, diced
  • 3 tablespoons unsalted butter
  • 2 tablespoons minced ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • salt to taste

Instructions

  • Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
  • Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
  • Cook on High until carrots are tender, 4 to 6 hours.

Nutritional Facts

Per 6 servings

  • Calories: 145
  • Carbohydrate: 17g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 3g
  • Sugar: 10g

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