Ingredients
8
8 servings
- •2 ½ quarts water
- •1 pound dried brown lentils
- •1 cup baby spinach, or to taste
- •½ cup diced onion
- •½ cup diced celery
- •½ cup diced carrots
- •3 cloves garlic, minced
- •2 teaspoons salt
- •1 teaspoon onion powder
- •¼ teaspoon ground black pepper
- •3 dashes liquid aminos (such as Bragg®)
Instructions
- Place water, lentils, spinach, onion, celery, carrots, garlic, salt, onion powder, pepper, and liquid aminos in a large soup pot. Bring to a rapid boil, then turn down to a simmer. Cover and cook until lentils are done but not mushy, 25 to 30 minutes. Taste and adjust seasoning.
Nutritional Facts
Per 8 servings
- Calories: 212
- Carbohydrate: 37g
- Fat: 1g
- Fiber: 18g
- Protein: 15g
- Sugar: 2g
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