Ingredients
6
6 servings
- •cooking spray
- •6 tilapia fillets
- •1 cup garlic- and herb-seasoned bread crumbs
- •2 teaspoons garlic and herb seasoning (such as McCormick®)
- •1 teaspoon kosher salt
- •½ teaspoon cayenne pepper
- •2 tablespoons milk
- •1 large egg
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 203
- Carbohydrate: 14g
- Fat: 4g
- Fiber: 1g
- Protein: 27g
- Sugar: 2g
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