Ingredients
4
4 servings
- •12 oz broccoli florets
- •½ white onion, sliced
- •1 ½ lb flank steak
- •2 tablespoons olive oil
- •4 cups cooked wild rice, for serving
- •1 ½ teaspoons salt
- •1 ½ teaspoons pepper
- •1 teaspoon garlic powder
- •1 teaspoon paprika
- •1 teaspoon onion powder
Instructions
- Preheat the oven to 400°F (200°C).
- Make the steak seasoning: In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder until combined.
- Arrange the broccoli, onion, and flank steak on a baking sheet. Drizzle the broccoli and onion with the olive oil, then season everything with the steak seasoning.
- Bake for 15 minutes, then broil for 2 minutes, or until the internal temperature of steak reaches 145°F (65°C) for medium, or your desired temperature. Let the steak rest 10 minutes before slicing.
- Serve with with wild rice. Leftovers will keep in an airtight container in the refrigerator for up to 4 days.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 832
- Carbohydrate: 117g
- Fat: 17g
- Fiber: 12g
- Protein: 55g
- Sugar: 7g
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