Ingredients
8
8 servings
- •2 pounds extra lean (at least 90%) ground beef
- •1 large egg, beaten
- •0.67 cup plain dry bread crumbs
- •0.67 cup minced onion
- •2 cloves garlic, minced
- •1 tablespoon minced fresh rosemary
- •0.25 cup minced fresh parsley
- •1 tablespoon minced fresh oregano
- •1 tablespoon minced fresh dill
- •1 teaspoon ground coriander
- •1.5 teaspoons kosher salt, or to taste
- •1 teaspoon freshly ground black pepper, or to taste
- •olive oil cooking spray
- •chopped fresh parsley
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
- Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
- Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
- Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
- Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.
Nutritional Facts
Per 8 servings
- Calories: 210
- Carbohydrate: 9g
- Fat: 7g
- Fiber: 1g
- Protein: 27g
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