Ingredients
2
2 servings
- •½ cup flour
- •½ teaspoon chili powder
- •½ teaspoon garlic powder
- •½ teaspoon pepper
- •½ teaspoon salt
- •1 lb chicken wing
- •1 mango
- •3 habanero peppers, optional, seeded or unseeded
- •2 cloves garlic
- •½ teaspoon paprika
- •¼ cup apple cider vinegar
- •2 tablespoons lime juice
- •¼ cup honey
Instructions
- Preheat oven to 425ºF (220ºC).
- In a small mixing bowl, combine flour, chili powder, garlic powder, pepper, and salt.
- Pat the chicken wings dry using a paper towel.
- Batter them in the flour mixture and place chicken wings on a wired baking sheet.
- Bake at 425ºF (220ºC) for 45 minutes, flipping halfway for even cooking.
- In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice. Blend until fully combined. The mixture should be a bright orange vibrant color.
- In a saucepan, combine honey with your mango habanero mixture at medium heat. Stir occasionally to prevent sticking and simmer for 5-10 minutes or until your sauce reaches a prefered consistency.
- Fully coat your cooked wings in the sauce then place on a parchment-lined baking sheet.
- Bake at 450ºF (230ºC) for 8-10 minutes or until sauce has slightly caramelized.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 707
- Carbohydrate: 59g
- Fat: 35g
- Fiber: 4g
- Protein: 40g
- Sugar: 27g
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