Ingredients
5 servings
- •2 cups cubed peeled sweet potatoes
- •2 tablespoons vegetable oil
- •1 pound skinless, boneless chicken breast halves - cubed
- •1 clove garlic, minced
- •6 tablespoons tamari soy sauce
- •¾ cup water
- •3 tablespoons honey
- •3 tablespoons hot sauce, or to taste
- •1 ripe mango, peeled and cubed
- •¼ teaspoon crushed red pepper flakes
- •1 teaspoon cornstarch
- •1 tablespoon warm water
Instructions
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutritional Facts
Per 5 servings
- Calories: 268
- Carbohydrate: 30g
- Fat: 8g
- Fiber: 3g
- Protein: 21g
- Sugar: 19g